COURSES & PROGRAMS

SoulCare Sessions

Time, space, and guidance to care for your mind, body, and soul.

A weekly class that incorporates time-tested and scientifically proven practices like meditation,  breathing, stretching, journal writing, sound healing, and conscious conversation.  

 

If you’re:

  • New to meditation

  • Experienced with meditation

  • Want to build a community of sisters

  • Impacted by the world’s events

  • Looking for personal growth


Then this group is for you!

When we meet each week we’ll explore themes like spirituality, empowerment, and chakras. As we meditate and check in with each other, we’ll connect and build a much-needed community with each other.

What you will receive: 

  • 1 Live Weekly Guided Class (+ replay video)

  • Audio Recording Mid-Week Inspiration Message

  • Journal prompts

  • Curated Spotify Playlists

  • Access to Private WhatsApp Community

Single Class: $10 (via CashApp, Venmo, PayPal)

Monthly Investment: $25

3-Month Investment: $65 *BEST VALUE*

(monthly payments are auto-recurring and you can cancel at any time.)

Metamorphosis:

4 weeks of Self-Growth and Transformation

A group course for womxn who want to deepen their practice and knowledge of practical spiritual tools to create a resilient mindset and intentional transformation during the COVID Quarantine. 

 

This program will give you the tools, time, space, guidance, and group support to use this quarantine as your personal Metamorphosis cocoon, and just like the caterpillar to the butterfly, we can emerge and soar. 

Meets 3x/week via Zoom

LEVEL UP: Manifestation and Self Empowerment Program

Give yourself permission to use this pandemic time to focus on your self-growth by expanding your mindset and personal productivity.

 

The LEVEL UP: Manifestation & Self-Empowerment Program will give you the space and coaching tools that you are looking for to achieve your goals. This program is a unique combination of proven wellness and spiritual tools to get you into the "flow state" or "vortex" for maximum manifestation and expansion.

Don't let life happen to you, learn how to create a mindful gameplan, and make *ish happen for real!

Meets 2x/week via Zoom + online content + individual coaching

$250 / ($50 deposit) 

TESTIMONIALS

"My biggest breakthrough [in Metamorphosis] was that I am opening myself up and allowing others to get to know about me."

A.V

I feel more grounded and steady in my daily practice. I feel confident in keeping a routine doing things that support my wellbeing (yoga, meditation, exercise, connection). Through participation, I showed myself that I am worthy of time and money invested in my growth, and this has helped my self-love flourish.

R.B

Forgiveness. Facing my fear to speak up authentically (again). Redefining Power, allowing myself not to be timid, and saying yes to my purpose and ultimately .. saying yes to me.

A.A

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